Jordan Ultimate Bodyweight Battle 2025
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JUBB 2025 is Here. Are You Ready to Earn Your Place?
Jordan’s fiercest bodyweight showdown returns this year stronger than ever.
DATE: 30.01.2026
LOCATION: 962 Athletics in Sweifyeh Village, Amman, Jordan.
COMPETITION CATEGORIES
What's THE BATTLE - The Endurance Showdown?
A head-to-head workout built to test your strength, stamina, and control. Each athlete pushes through rounds of calisthenics endurance.
16 athletes. 4 per heat. One from each heat advances to the next round.
The competition ends in a one-on-one final battle that defines who can go the distance.
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DIVISIONS:
The Warriors – Elite Male Level
The Beasts – Advanced Male Level
The Superwomen – Female Division
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🏆 3 Top Winners per Division
Everyone battles… but only the strongest 3 in each division will stand on the podium.
THE BATTLE QUALIFICATION VIDEO
المحاربين - Warriors
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8 Muscle ups + 8 Straight Bar Dips + 8 Pull-ups (unbroken)
25 Dips - 2 Muscle-ups
20 Squats +24kg
20 Chin-ups
30 Push-ups
5 Muscle-Ups
الوحوش - Beasts
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20 Pull-ups
30 Dips
20 Squats +24kg
15 Chin-ups
40 Push-ups
10 Pull-ups (unbroken)
المحاربات - superwomen
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8 Pull-ups
20 Squats +12kg
10 Dips
20 Squats +12kg
15 Push-ups
5 Chin-ups
What's THE POWER - The Raw Strength Display
Only 6 male athletes will qualify for this high-intensity strength challenge.
Each athlete will perform three calisthenics movements, and the one with the highest total number of clean reps across all 3 movements takes the win.
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THE MOVEMENTS
1. Weighted Pull-Ups +25 KG
2. Weighted Dips +45 KG
3. Muscle-Ups – Bodyweight
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THE RULES
- Athletes go one movement at a time. All 6 athletes perform pull-ups, then dips, then muscle-ups.
- Each set must be unbroken, and each rep is with a dead stop and the judge will tap you for the next rep. No resting longer than 3 seconds at the top or bottom of the rep.
- Final score = Total reps across all 3 movements.
THE POWER QUALIFICATION VIDEO
1. Pull-ups
2. Dips
3. Muscle-ups
To apply, submit a video performing all 3 movements with bodyweight only (no weights).
Go unbroken and hit your max reps for each.
We’ll review the videos — and the top 6 athletes with the highest combined reps will qualify for the live Power stage at JUBB 2025.
RULES FOR QUALIFICATION VIDEO
Qualification is based on how clean and controlled your reps are not just how fast you move.
Speed alone won’t get you in. Every rep must be performed with perfect form. Pay close attention to the details of each movement to make every rep count.
📹 How to Record Your Submission
Camera Visibility
Your entire body must be clearly visible at all times.
Record during daylight hours.
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Video Format
No cuts, no edits — the video must be continuous from start to finish.
Use original sound only. Do not add music or effects.
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Camera Angle
Choose an angle that shows your full range of motion for each movement.
You may adjust the angle during the video only if you're moving to a different spot — but do not stop recording.
Tip: Have someone film you for better framing, or use a stable tripod and keep the frame still for each movement.
MOVEMENT RULES
PULL-UPS & CHIN-UPS
- Chin must clearly pass above the bar for the rep to count.
- Full arm extension at bottom. Controlled speed — no kipping or leg kick assist.
PUSH-UPS
During competition, the push-up is performed on the low model parallettes.
- Body stays in a straight line throughout. No excessive hip arch or bending.
- Elbows must go past shoulder level on the descent and full lockout at the top.
- Leg and foot position: straight, together, no movement that aids momentum.
MUSCLE-UP
- Arms fully locked at top and bottom — no “barely extended” reps.
- Legs stay straight, together, and no hip driving to create momentum.
DIPS
- Bottom: shoulders go below elbow level. Top: full arm extension.
- Legs kept straight and together. No swinging or kicking to gain speed.
- Controlled descent and ascent, avoid hip movement that boosts momentum.
STRAIGHT BAR DIPS
- Bottom: shoulders go below elbow level. Top: full arm extension.
- Legs kept straight and together. No swinging or kicking to gain speed.
- Controlled descent and ascent, avoid hip movement that boosts momentum.
SQUATS
During competition, the squat is performed with a high model parallette behind you.
- Hips must go below knee level at the bottom. A 90° angle isn’t enough.
- Full extension at the top (body vertical and straight).
- Feet stance: shoulder‑width or slightly wider.
- If a weight is included, you need to hold the weight upright and near your chest.
LEG RAISES (on dip bar)
- Movement must be controlled — no swinging, hip drive, or momentum.
- Legs can be slightly bent, but must move together.
- The rep only counts when the athlete’s legs touch the judge’s hands, which are placed at target height.
PLANK
- Body must stay in a straight line, no sagging hips or raised glutes.
- Elbows stacked directly under shoulders.
- Feet together, no movement or adjustment during hold.
- Breathing allowed, shaking is fine, breaking form is not.